Acupressure Mat Set
Traditionally known as 'Bed of Nails', acupressure mats have been used for centuries to stimulate and increase blood flow. Acupressure has been proven to:
- Ease stress and anxiety
- Reduce pain while relaxing muscles naturally
- Improve sleep quality and the ability to fall asleep faster
- Release tension and promote mindfullness
Speak to your health care professional before using if pregnant.
Take the 20 minute challenge!
Here is what to expect when you use your acupressure mat:
1-2 Minutes - You may feel some resistance as you lay on the mat and feel the prickly sensation. Focus on your breath and trust the process.
2-4 Minutes - As blood begins to flow to the area the skin will start to feel warm and tingle.
4-8 Minutes - The body will adjust to the sensation and feel good hormones will begin to flow.
8-20 Minutes - Tension melts away as muslces ease. Stay as long as you like while the relaxation takes over.
The after glow - Enjoy the blissed out feeling - carry it with you throught the day or enjoy a peaceful sleep after your session. You may experience some redness/warmth and small marks that will fade over the next 15 minutes.
