how to use your mat

The sound of 'acupressure' may be daunting to begin with, and an acupressure mat may take some getting used to. The spikes are sharp and can cause some initial discomfort for a couple of minutes, but trust us—it's well worth it and only takes a few moments before it starts to warm up the body and feel great.

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We recommend using the mat 2-3 times a week for about 15-20 minutes. You'll still experience the benefits using your mat less, but if you have time to use the mat everyday, lucky you! (We're jealous). 

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Remember to relax and focus on your breathing. This is also a great time to practice meditation and mindfulness. 

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1. Start by choosing a surface. Beginners often use the mat spread out on a bed or sofa. Intermediate and experienced users may move their mats onto the floor.

2. You may choose to start with a layer between yourself and the mat. Wearing a light shirt or placing a thin fabric over the spikes may help you adjust to the feeling of the mat. Most report that they get the best results when the mat is in contact with their bare skin, but don’t feel the need to go shirt-off right away—you can work towards that!

3. Lie down slowly with your weight evenly distributed on the mat.

4. Position yourself carefully. If you feel the need to reposition yourself, sit up carefully and then lay back down. Don't try to shift yourself while on the mat, this may scratch the skin.

5. Use consistently! Mats can take some getting used to, but work really well when incorporated into a regular self-care routine. 

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Finally—enjoy the benefits! 

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We don't recommend the use of this mat while pregnant.

Speak with your health care professional for more information on acupressure in labour.